Its 3:30 and you’re dragging. But before you start complaining, have a snack! A nice tasty morsel will boost your mood and your energy.
Snacks can be a great source of vitamins, minerals and "good" fats—an excellent way to get five-a-day!
Grab a baggie. Sliced apples (dip in orange juice or Sprite to prevent them from turning yucky brown), baby carrots, nuts, cereal, raisins, chips (go for the healthy variety: baked or whole grain), granola bars, celery, even chocolate in moderation (yes!) can be carried along with you, making nutrition fast and affordable.
Life is busy between classes, meetings, and other obligations. Fueling the body with healthy snacks will help keep your productivity levels high!
Read the research at http://www.snacksense.com
Snacks can be a great source of vitamins, minerals and "good" fats—an excellent way to get five-a-day!
Grab a baggie. Sliced apples (dip in orange juice or Sprite to prevent them from turning yucky brown), baby carrots, nuts, cereal, raisins, chips (go for the healthy variety: baked or whole grain), granola bars, celery, even chocolate in moderation (yes!) can be carried along with you, making nutrition fast and affordable.
Life is busy between classes, meetings, and other obligations. Fueling the body with healthy snacks will help keep your productivity levels high!
Read the research at http://www.snacksense.com
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