We all have strengths and weaknesses. While the ‘negativity bias’ wired into our evolution (see last post) might highlight the weaknesses, Positive Psychology recognizes the role of nurturing our strengths.
When you know what you bring to the table, the meal has more flavor. Do you love to learn? Are you kind? Appreciative? Persistent? Funny?
Go into the New Year with a clear understanding of your potential! Know your strengths and flex them in new and creative ways to boost your happiness. Focusing on and developing your strengths will naturally create a successful, satisfied frame of mind, guide your endeavors, and help you navigate challenges.
Researchers have created an online questionnaire that determines “Signature Strengths.” Registration is free, along with an assessment of your top five strengths after you take the test. The entire process won’t take more than thirty minutes of your time, and the results are worth it.
http://www.viacharacter.org/VIASurvey/tabid/55/Default.aspx
While you’re at it, take a short survey (no registration required) at the UCSD Wellness site to gain a sense of your overall balance. Then use your strengths to enhance your wellness! http://wellness.ucsd.edu/survey/index.php
When you know what you bring to the table, the meal has more flavor. Do you love to learn? Are you kind? Appreciative? Persistent? Funny?
Go into the New Year with a clear understanding of your potential! Know your strengths and flex them in new and creative ways to boost your happiness. Focusing on and developing your strengths will naturally create a successful, satisfied frame of mind, guide your endeavors, and help you navigate challenges.
Researchers have created an online questionnaire that determines “Signature Strengths.” Registration is free, along with an assessment of your top five strengths after you take the test. The entire process won’t take more than thirty minutes of your time, and the results are worth it.
http://www.viacharacter.org/VIASurvey/tabid/55/Default.aspx
While you’re at it, take a short survey (no registration required) at the UCSD Wellness site to gain a sense of your overall balance. Then use your strengths to enhance your wellness! http://wellness.ucsd.edu/survey/index.php
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