Frazzled?
Take a Time Out—
Outside, that is. The power of nature to bring you back into positive alignment is amazing. Reset your system—clogged with artificial light and glaring screens—by going out into the fresh air and sunshine, amidst the trees, grass, birds, and breeze…
Maintaining a strong connection with nature has been shown to reduce stress. It is also correlated with longer attention spans and an ability to think more clearly. It calms the nerves, soothes the spirit, and generally lightens the load.
The summer months are perfect for playing outdoors. Hit the beach, blaze the trails, or find yourself a nice tree to sit with. Listen to the birds, watch the squirrels. Nature is right under your nose.
Read more at http://www.spring.org.uk/2007/06/happiness-is-right-outside.php
Take a Time Out—
Outside, that is. The power of nature to bring you back into positive alignment is amazing. Reset your system—clogged with artificial light and glaring screens—by going out into the fresh air and sunshine, amidst the trees, grass, birds, and breeze…
Maintaining a strong connection with nature has been shown to reduce stress. It is also correlated with longer attention spans and an ability to think more clearly. It calms the nerves, soothes the spirit, and generally lightens the load.
The summer months are perfect for playing outdoors. Hit the beach, blaze the trails, or find yourself a nice tree to sit with. Listen to the birds, watch the squirrels. Nature is right under your nose.
Read more at http://www.spring.org.uk/2007/06/happiness-is-right-outside.php