Need to get away? Looking for a relaxing vacation? Go through the great out doors—the universal exit. No need to spend hundreds of dollars on an airplane ticket, or even a cent on gas. There is nature all under you, above you, all around and within you.
Nature has great spirit and creative energy, and it constantly heals and purifies itself. Sadly, many of us are out-of-tune with nature, spending most of our time indoors and hooked up to one distraction or another. The excessively stress-filled, polluted, physically and emotionally sick "normal" society we live in shows that our mentality has learned to overlook its inborn ability to sense and appreciate nature's gifts.
Walk, run, sit, read, or talk outside in the open air. It’s more than just the physical activity that gets your cells to singing. Fresh air and sunshine, both provided by the universe free of charge, are powerful therapies!
Also: find a private place, somewhere out there in the arms of Mother Nature, and make it your sanctuary, whether it is under a certain tree or at a beach or park somewhere. Go to it in times of trouble. Sit in contemplation, perhaps with a pen and paper.
"Nature is doing her best each moment to make us well."
- Henry David Thoreau
Fresh Air and Sunshine: understand the physiological details: http://11thhouraction.com/node/992
Nature has great spirit and creative energy, and it constantly heals and purifies itself. Sadly, many of us are out-of-tune with nature, spending most of our time indoors and hooked up to one distraction or another. The excessively stress-filled, polluted, physically and emotionally sick "normal" society we live in shows that our mentality has learned to overlook its inborn ability to sense and appreciate nature's gifts.
Walk, run, sit, read, or talk outside in the open air. It’s more than just the physical activity that gets your cells to singing. Fresh air and sunshine, both provided by the universe free of charge, are powerful therapies!
Also: find a private place, somewhere out there in the arms of Mother Nature, and make it your sanctuary, whether it is under a certain tree or at a beach or park somewhere. Go to it in times of trouble. Sit in contemplation, perhaps with a pen and paper.
"Nature is doing her best each moment to make us well."
- Henry David Thoreau
Fresh Air and Sunshine: understand the physiological details: http://11thhouraction.com/node/992
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