Got Happiness?

We human beings are commonly called “creatures of habit.” As such, our daily lives are defined by routine. For the most part we try to establish patterns that serve our overall goals and aspirations: going to work or school every day, cleaning house, staying healthy. These rhythms are very useful for providing continuity to what might otherwise become tedious. But even our means of play and relaxation become habitual, and lose their luster after awhile. In order to sustain long-term productivity, we must diversify!

Studies show that there is a relationship between happiness and trying new things. "When you're happy, known things, familiar things lose their appeal. Novelty, on the other hand, becomes more attractive," says Piotr Winkielman, psychology professor at UCSD.

Next time you have a free afternoon, instead of reaching for your usual form of entertainment (movies, shopping, hanging out), go for something new and unusual.

• Build a sandcastle.
• Make a bird feeder.
• Paint an item of furniture in your house.
• Plan a public exhibition.

Get out of the box and off the beaten track. Have an adventure! It will prove more refreshing than anything your body/mind is already accustomed to, and fuel your creativity.

For thousands of ideas, visit: http://www.discoverfun.com/