Got Happiness?

Looking a person in the eye is the first step toward a positive impression and interaction. It establishes an instant cord of contact, a signal that says, “I’m here.”

Dr. Roel Vertegaal recently completed extensive research on the effects of eye gazing, and found evidence to suggest a strong link between the amounts of eye contact people receive and their degree of participation in group communications. The study shows that greater eye contact leads to increased conversation and group problem-solving ability.

In short, eye contact helps us feel connected to others. The impact this simple gesture has on happiness is profound: when we look at each other, we empower ourselves!

-Practice making eye contact when you say “hello.”
-Make eye contact at strangers as you pass (and smile).
-When listening to somebody speak, show your attention with eye contact.

“Basic human contact - the meeting of eyes, the exchanging of words - is to the psyche what oxygen is to the brain. If you're feeling abandoned by the world, interact with anyone you can." –Martha Beck

Read more!
http://www.succeedsocially.com/eyecontact
http://www.sciencedaily.com/releases/2002/11/021122073858.htm

Engage every morning with a specific intention. An intention is an internal orientation that helps guide you toward what you want to create in your life. It’s a powerful tool for framing and focusing your goals, approaching challenges, and connecting with your inner wisdom. You can state your intention aloud to a friend or family member, to yourself in the mirror, or write it down in a journal.

Here are a few simple examples:
Today I will practice mindfulness.
Today I will eat a variety of fruits and vegetables.
Today I will smile more.
Today I will take more time to relax and breathe deeply.
Today I will get some exercise.

Pay intention, because intention pays. It’s a great way to start the day!


Read more about intention here: http://www.goal-setting-guide.com/setting-intentions-vs-setting-goals