Lighten Up!
Not only does sunlight stimulate vitamin D production, which is essential for health, but it boosts the immune system, maintains heart and muscle strength, and keeps you feeling happier.
If you are an average American, you spend roughly 90% of your time indoors, away from natural light. Yet a continuous dependence on artificial light can result in feelings of fatigue, gloom, change in appetite, and fitful sleep! Talk about a dim reality.
The power of light to rejuvenate the body and mind – treating everything from lethargy to “winter blahs” to multiple sclerosis – has been utilized for thousands of years. Nowadays, scientific research reveals evidence of the correlation. A study conducted right here at UCSD by Daniel Kripke demonstrates that sun rays effectively penetrate depression!
Spend about 20 minutes a day basking in the sun, with maximum skin surface area exposure and without sunscreen or shades. (By the way, most sunscreens contain a chemical called Oxybenzone, which is linked to allergies, hormone disruption, and cell damage.)
A little sun goes a long way… Brighten your day with natural rays!
Read Dr. Kripke’s enlightening tale! http://www.brightenyourlife.info/
Not only does sunlight stimulate vitamin D production, which is essential for health, but it boosts the immune system, maintains heart and muscle strength, and keeps you feeling happier.
If you are an average American, you spend roughly 90% of your time indoors, away from natural light. Yet a continuous dependence on artificial light can result in feelings of fatigue, gloom, change in appetite, and fitful sleep! Talk about a dim reality.
The power of light to rejuvenate the body and mind – treating everything from lethargy to “winter blahs” to multiple sclerosis – has been utilized for thousands of years. Nowadays, scientific research reveals evidence of the correlation. A study conducted right here at UCSD by Daniel Kripke demonstrates that sun rays effectively penetrate depression!
Spend about 20 minutes a day basking in the sun, with maximum skin surface area exposure and without sunscreen or shades. (By the way, most sunscreens contain a chemical called Oxybenzone, which is linked to allergies, hormone disruption, and cell damage.)
A little sun goes a long way… Brighten your day with natural rays!
Read Dr. Kripke’s enlightening tale! http://www.brightenyourlife.info/
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