The Positive Reward system is widely recognized for its effectiveness in training children and dogs. Don’t overlook the fact, however, that it also works with adults: you can encourage your own good behavior and reinforce healthy habits.
Let’s say you set a goal for exercising three days a week. Of course you reap the natural reward of good health and more energy. But why stop there? A new t-shirt, a special meal, or a massage can make your personal victory that much sweeter.
Not only does the reward system establish a positive incentive for specific behaviors, it provides an affirmation of your worth and value. You acknowledge your hard work and sincere efforts, generate good feelings, and incite growth and learning. It’s a healthy self-celebration.
From a tasty morsel, to a nice nap or a leisurely stroll…find a way to treat yourself each day. You deserve it!
Read more at http://www.goal-setting-college.com/motivation/goal-motivation-how-to-use-rewards-effectively/
Let’s say you set a goal for exercising three days a week. Of course you reap the natural reward of good health and more energy. But why stop there? A new t-shirt, a special meal, or a massage can make your personal victory that much sweeter.
Not only does the reward system establish a positive incentive for specific behaviors, it provides an affirmation of your worth and value. You acknowledge your hard work and sincere efforts, generate good feelings, and incite growth and learning. It’s a healthy self-celebration.
From a tasty morsel, to a nice nap or a leisurely stroll…find a way to treat yourself each day. You deserve it!
Read more at http://www.goal-setting-college.com/motivation/goal-motivation-how-to-use-rewards-effectively/
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