Got Happiness?

How you eat has a significant impact on how you feel. One of the best ways to raise the quality of your experience is through mindful eating: paying respectful attention to your food. Instead of staring at a screen or thinking about your weekend or doing your homework while you’re eating, focus your awareness on what’s happening in your mouth. Appreciate the smell, flavor, texture, and temperature of your food. Consider where it came from, and where it is going. Mindful eating helps you establish a closer relationship with your body—and supports you in making healthy decisions about what to put into it.

Read more at http://www.psychologytoday.com/blog/mindful-eating/200902/mindful-eating