Engage every morning with a specific intention. An intention is an internal orientation that helps guide you toward what you want to create in your life. It’s a powerful tool for framing and focusing your goals, approaching challenges, and connecting with your inner wisdom. You can state your intention aloud to a friend or family member, to yourself in the mirror, or write it down in a journal.
Here are a few simple examples:
Today I will practice mindfulness.
Today I will eat a variety of fruits and vegetables.
Today I will smile more.
Today I will take more time to relax and breathe deeply.
Today I will get some exercise.
Pay intention, because intention pays. It’s a great way to start the day!
Read more about intention here: http://www.goal-setting-guide.com/setting-intentions-vs-setting-goals
Here are a few simple examples:
Today I will practice mindfulness.
Today I will eat a variety of fruits and vegetables.
Today I will smile more.
Today I will take more time to relax and breathe deeply.
Today I will get some exercise.
Pay intention, because intention pays. It’s a great way to start the day!
Read more about intention here: http://www.goal-setting-guide.com/setting-intentions-vs-setting-goals
0 comments: