Every day has its moments, for better or worse!
Stress is a natural by-product of our unnaturally fast pace of living. Be gentle with yourself. Understanding the sources of your stress, as well as your most effective responses, is key to maintaining a balance of happiness in your life.
When the going gets hairy, instead of “turning off” by reaching for a bag of chips, turning on the television, or surfing the internet, do something useful! Straighten your laundry. Do the dishes. Go for a walk. De-clutter your work area. Stretch. Call a friend. At the very least, you can look back and feel like giving yourself a high-five.
Read more at http://helpguide.org/mental/stress_management_relief_coping.htm
Stress is a natural by-product of our unnaturally fast pace of living. Be gentle with yourself. Understanding the sources of your stress, as well as your most effective responses, is key to maintaining a balance of happiness in your life.
When the going gets hairy, instead of “turning off” by reaching for a bag of chips, turning on the television, or surfing the internet, do something useful! Straighten your laundry. Do the dishes. Go for a walk. De-clutter your work area. Stretch. Call a friend. At the very least, you can look back and feel like giving yourself a high-five.
Read more at http://helpguide.org/mental/stress_management_relief_coping.htm
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